Just a quick update today

The Survivor 47 Season Finale is tomorrow. Looking forward to seeing who outwitted, outplayed, and outlasted everybody to claim the title of Sole Survivor


I practice Transcendental Meditation (TM). Below is some news and link for those who may be interested

You can also check out https://www.tm.org/what-is-tm

Bestselling Author Bob Roth to Appear on Good Morning America Tomorrow, Tuesday, December 17

We’re thrilled to share the good news that Bob Roth, CEO of the David Lynch Foundation and bestselling author of Strength in Stillness, will appear on ABC’s Good Morning America this Tuesday, December 17, at 8:30 AM ET* along with co-anchors Robin Roberts and George Stephanopoulos.

Bob will talk about the benefits of Transcendental Meditation® and the exciting launch of Meditate America—a nationwide initiative aimed at making the TM® program accessible to everyone.

We invite you to share this news with friends and family who may be interested.

Wishing you a happy holiday season and a healthy New Year!

Your friends at Transcendental Meditation

https://abcnews.go.com/GMA/Wellness/video/meditation-holiday-stress-116858356

Finally, here is a poem from the group meditation from this morning. I found it very moving

The Mountain

If the mountain seems too big today
then climb a hill instead;
If morning brings you sadness
it’s okay to stay in bed.
If the day ahead feels heavy and your plans feel like a curse,
There’s no shame in rearranging,
don’t make yourself feel worse.
If a shower stings like needles
and a bath feels like you’ll drown;
If you haven’t washed your hair for days,
don’t throw away your crown!
A day is not a lifetime.
A rest is not defeat.
Don’t think of it as failure,
Just a quiet, kind retreat.
It’s okay to take a moment
From an anxious, fractured mind.
The world will not stop turning
While you get realigned!
The mountain will still be there
When you want to try again
You can climb it in your own time,
Just love yourself till then!

Laura Ding-Edwards


Happy Tuesday and talk to you tomorrow

AverageAndy

#PEACE
#CBSSurvivor
#Survivor57

#NeverToOldForSurvivor
#GiveMeAChance